Annabelle Fraser

Health Coach e Naturopata

Chi sono

Ciao! Sono Inglese, una Mamma di due bimbe e vivo in Italia dal 2002.

Il mio lavoro come Health Coach, Naturopata e Educatrice di oli essenziali è la mia vera passione nella vita!

Ti accompagno a co-produrre e mantenere uno stato di benessere psicofisico attraverso la creazione di nuove abitudini di alimentazione e stile di vita.

Uso anche rimedi naturali per sostenerti nel tuo percorso verso una vita più sana e felice!

Mi specializzo nel miglioramento della salute intestinale e la riduzione dell’ansia.

Dove trovarmi

Frascati, Roma e online

Contatti

+39 347 646 5215

annabelle@bellabefree.com

Visit my website

Offro

  • SEDUTE INDIVIDUALI O DI GRUPPO, DI PERSONA O ONLINE.
    Mandami un messaggio per fissare una chiacchierata gratuita di 20 minuti per parlare delle tue esigenze personali, cosi possiamo scegliere insieme il percorso che va meglio per te
  • INCONTRI GRATUITI DI GRUPPO FOCALIZZATI SUGLI OLI ESSENZIALI, DI PERSONA O ONLINE: COME USARLI PER IL BENESSERE PSICOFISICO.
    Se sei curiosa a capire di più su come gli oli essenziali possono essere di aiuto possiamo metterci d’accordo su una data e un orario che va bene per te e i tuoi amici e ci immergiamo in questo mondo bellissimo degli oli!

Percorso di formazione

  • Certificazione Health Coach dal “Institute of Integrative Nutrition” in America – la più grande scuola di nutrizione del mondo.
  • Diploma quadriennale di Naturopatia Olistica, Bioenergetica e Psicosomatica, con specializzazione in Counselling, dal “Centro Studi Einstein” in Italia e “Centro de Estudios Naturistas” in Spagna

Collaborazione approvata con:

Ti aspettiamo a Palazzo Loup di Loiano dal 20 al 22 maggio 2022 per il primo ritiro di neurocare Italia. 
Un weekend di formazione e relax per conoscere, insieme al nostro team di medici, psicologi e coach, metodologie efficaci per la prevenzione e la gestione dello stress.
Oggi è l'ultimo giorno per iscriversi! Contattaci 
al 051 4110631 o andate sul sito neurocareclinics.it
#gestionedellostress #neurocaregroup #managerburnout #prevenzione #ritirobologna
I’m happy to share (better late than never!) that in September 2021 I started a new position as Country Manager at @intoleran_italia ! The perfect compliment to my work as a Health Coach, specialising in digestive health.
Intoleran produces digestive enzymes for people with food intolerances and I am responsible for launching this brand in Italy.
I have also recently been contracted by @neurocaregroup as their Health Coach for Italy. I will be providing coaching services as well as co-hosting events focused on mental wellbeing.
I HAVE REALLY MISSED HANGING OUT WITH MY GIRLFRIENDS & although I haven't yet been able to go back to the UK for a year & a half I am lucky to have a handful of special friends here in Italy. 🥰 I met this beautiful lady @yogapassionhotmailcom  Gabrielle over 15 years ago when I went on my first ever retreat. It was a week's yoga retreat at @insabinayoga & Gabrielle was working there. We connected, stayed in touch & she became a close friend & godmother to my first daughter. 🥰
🙏Now we will be working together at my  own (bi-lingual, English & Italian) retreat on 15th & 16th May at the beautiful @insabinayoga where we first met. Gabrielle will be teaching an all levels restorative yoga class & will also be guiding us in the Sunday evening meditation. She will also be available to give massages to anyone who wants one.🙏
🌸I will be leading a raw, sugar free chocolate making workshop, a Vision Board (intention setting) workshop & two countryside walks. I will also be offering free 30 minute Health Coaching sessions to all guests + lots more. 🌸
You can find more info at 
www.bellabefree.com/retreats🌸
✨✨✨TODAY IS THE LAST DAY TO REGISTER FOR THIS EVENT. If you want to know more please get in touch. I have 3 places left & one of them could be yours! 😊✨✨
#insabinayoga #yogapassion #yogaitaly #retreatitaly #englishspeakinghealthcoach #englishspeakingcoach #naturopataonline #romeexpats #romeitaly #romelife #romemums #mammeitaliane #wantedinrome #weekendlazio #womeninrome
LADIES LIVING IN ROME!! YOU DESERVE TO GET AWAY! My retreat at @insabinayoga is  just 2 nights (15th-17th May) but you'll feel like it's been a week! 
We have so much planned to help you feel rested, nourished, healthy, positive & happy! 
🌸Healthy, tasty food
🌸Countryside walks 
🌸Individual sessions with me(Health Coach & Naturopath)
🌸Positive mindset work
🌸Raw chocolate making workshop
🌸Yoga & meditation
🌸 Gratitude journalling
🌸Massages & more!! 
You can find more info on www.bellabefree.com/retreats
Email me at annabelle@bellabefree.com or send me a DM to save your spot!
I have a handful of places left!
I have had requests from Italians who would like to attend so I have decided to offer this retreat as a bi-lingual retreat! 
So if you want to invite your Italian friends along they are welcome and will not be left out!! 
#expatslivinginrome #romeexpats #romelife #laziodascoprire #covidgetaway #italylockdownlife #italyhealthcoach #ultimateitaly #doingitaly #eathealthyitaly #weekendfuoriroma
WANT TO KNOW WHAT I WOULD HAVE SAID LIVE ON ITALIAN RADIO IF THE TIME HADN'T RUN OUT?! 
I talked about my personal gut health struggles, about how our thoughts and emotions have a strong influence on our gut health and how our gut health can also have a big impact on our mental health...... but what the Italian listeners won't have benefited from, which instead you will 😉, are my top 3 tips for maintaining healthy digestion that can be easily integrated into your life! 
Comment "gut health tips" below if you'd like to receive them 😊
For those who speak Italian you can listen to my live interview on Radio Roma Capitale by clicking on the link in my bio. Scroll to 01:54:27. 
#guthealthinterview #radioromacapitale #radiointerview #italianradio #englishspeakinghealthcoach #saluteintestinale #digestionproblems #digestioneeumore #naturopataonline #bellabefree #healthcoachtips #healthsecrets
WHAT DO YOU THINK THE ITALIANS WOULD MOST LIKE TO KNOW ABOUT MY WORK AS A HEALTH COACH & NATUROPATH? 
Tomorrow I will be interviewed live by the Roman radio station @rrc_radio (Radio Roma Capitale) at 4pm Italian time (tune in if you're in this neck of the woods!). I need to prepare some questions for the Interviewer in a way that also promotes my business! 
What would you ask me if you were an Italian radio presenter who knows nothing about Health Coaching, Naturopathy or gut health?!! 
#radioromacapitale #radiointerview #healthcoachitaly #onlinehealthcoach #italianradio #expatmamas #expatnaturopath #expathealthcoach #livinginrome #livinginitaly #romeexpats #romelovers #romeitaly #romacapitale #naturopataonline #guthealthtips #guthealthinterview #digestionelenta #digestioneeumore #problemidigestivi #saluteintestinale
VERY EXCITING NEWS!! I'm hosting a weekend "REFLECT & RESET RETREAT" in English at the gorgeous @insabinayoga in the countryside just outside Rome! 
I only have 9 places available so will be taking bookings on a first come, first served basis. 
You can find all the details by clicking on the link in my bio.

Ho creato sinergie? Cosa dicono i miei clienti

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