Annabelle Fraser

Health Coach e Naturopata

Chi sono

Ciao! Sono Inglese, una Mamma di due bimbe e vivo in Italia dal 2002.

Il mio lavoro come Health Coach, Naturopata e Educatrice di oli essenziali è la mia vera passione nella vita!

Ti accompagno a co-produrre e mantenere uno stato di benessere psicofisico attraverso la creazione di nuove abitudini di alimentazione e stile di vita.

Uso anche rimedi naturali per sostenerti nel tuo percorso verso una vita più sana e felice!

Mi specializzo nel miglioramento della salute intestinale e la riduzione dell’ansia.

Dove trovarmi

Frascati, Roma e online

Contatti

+39 347 646 5215

annabelle@bellabefree.com

Visit my website

Offro

  • SEDUTE INDIVIDUALI O DI GRUPPO, DI PERSONA O ONLINE.
    Mandami un messaggio per fissare una chiacchierata gratuita di 20 minuti per parlare delle tue esigenze personali, cosi possiamo scegliere insieme il percorso che va meglio per te
  • INCONTRI GRATUITI DI GRUPPO FOCALIZZATI SUGLI OLI ESSENZIALI, DI PERSONA O ONLINE: COME USARLI PER IL BENESSERE PSICOFISICO.
    Se sei curiosa a capire di più su come gli oli essenziali possono essere di aiuto possiamo metterci d’accordo su una data e un orario che va bene per te e i tuoi amici e ci immergiamo in questo mondo bellissimo degli oli!

Percorso di formazione

  • Certificazione Health Coach dal “Institute of Integrative Nutrition” in America – la più grande scuola di nutrizione del mondo.
  • Diploma quadriennale di Naturopatia Olistica, Bioenergetica e Psicosomatica, con specializzazione in Counselling, dal “Centro Studi Einstein” in Italia e “Centro de Estudios Naturistas” in Spagna

Collaborazione approvata con:

I HAVE REALLY MISSED HANGING OUT WITH MY GIRLFRIENDS & although I haven't yet been able to go back to the UK for a year & a half I am lucky to have a handful of special friends here in Italy. 🥰 I met this beautiful lady @yogapassionhotmailcom  Gabrielle over 15 years ago when I went on my first ever retreat. It was a week's yoga retreat at @insabinayoga & Gabrielle was working there. We connected, stayed in touch & she became a close friend & godmother to my first daughter. 🥰

🙏Now we will be working together at my  own (bi-lingual, English & Italian) retreat on 15th & 16th May at the beautiful @insabinayoga where we first met. Gabrielle will be teaching an all levels restorative yoga class & will also be guiding us in the Sunday evening meditation. She will also be available to give massages to anyone who wants one.🙏

🌸I will be leading a raw, sugar free chocolate making workshop, a Vision Board (intention setting) workshop & two countryside walks. I will also be offering free 30 minute Health Coaching sessions to all guests + lots more. 🌸
You can find more info at 
www.bellabefree.com/retreats🌸

✨✨✨TODAY IS THE LAST DAY TO REGISTER FOR THIS EVENT. If you want to know more please get in touch. I have 3 places left & one of them could be yours! 😊✨✨

#insabinayoga #yogapassion #yogaitaly #retreatitaly #englishspeakinghealthcoach #englishspeakingcoach #naturopataonline #romeexpats #romeitaly #romelife #romemums #mammeitaliane #wantedinrome #weekendlazio #womeninrome
LADIES LIVING IN ROME!! YOU DESERVE TO GET AWAY! My retreat at @insabinayoga is  just 2 nights (15th-17th May) but you'll feel like it's been a week! 
We have so much planned to help you feel rested, nourished, healthy, positive & happy! 

🌸Healthy, tasty food
🌸Countryside walks 
🌸Individual sessions with me(Health Coach & Naturopath)
🌸Positive mindset work
🌸Raw chocolate making workshop
🌸Yoga & meditation
🌸 Gratitude journalling
🌸Massages & more!! 

You can find more info on www.bellabefree.com/retreats

Email me at annabelle@bellabefree.com or send me a DM to save your spot!
I have a handful of places left!

I have had requests from Italians who would like to attend so I have decided to offer this retreat as a bi-lingual retreat! 
So if you want to invite your Italian friends along they are welcome and will not be left out!! 

#expatslivinginrome #romeexpats #romelife #laziodascoprire #covidgetaway #italylockdownlife #italyhealthcoach #ultimateitaly #doingitaly #eathealthyitaly #weekendfuoriroma
WANT TO KNOW WHAT I WOULD HAVE SAID LIVE ON ITALIAN RADIO IF THE TIME HADN'T RUN OUT?! 
I talked about my personal gut health struggles, about how our thoughts and emotions have a strong influence on our gut health and how our gut health can also have a big impact on our mental health...... but what the Italian listeners won't have benefited from, which instead you will 😉, are my top 3 tips for maintaining healthy digestion that can be easily integrated into your life! 
Comment "gut health tips" below if you'd like to receive them 😊

For those who speak Italian you can listen to my live interview on Radio Roma Capitale by clicking on the link in my bio. Scroll to 01:54:27. 

#guthealthinterview #radioromacapitale #radiointerview #italianradio #englishspeakinghealthcoach #saluteintestinale #digestionproblems #digestioneeumore #naturopataonline #bellabefree #healthcoachtips #healthsecrets
WHAT DO YOU THINK THE ITALIANS WOULD MOST LIKE TO KNOW ABOUT MY WORK AS A HEALTH COACH & NATUROPATH? 
Tomorrow I will be interviewed live by the Roman radio station @rrc_radio (Radio Roma Capitale) at 4pm Italian time (tune in if you're in this neck of the woods!). I need to prepare some questions for the Interviewer in a way that also promotes my business! 
What would you ask me if you were an Italian radio presenter who knows nothing about Health Coaching, Naturopathy or gut health?!! 
#radioromacapitale #radiointerview #healthcoachitaly #onlinehealthcoach #italianradio #expatmamas #expatnaturopath #expathealthcoach #livinginrome #livinginitaly #romeexpats #romelovers #romeitaly #romacapitale #naturopataonline #guthealthtips #guthealthinterview #digestionelenta #digestioneeumore #problemidigestivi #saluteintestinale
VERY EXCITING NEWS!! I'm hosting a weekend "REFLECT & RESET RETREAT" in English at the gorgeous @insabinayoga in the countryside just outside Rome! 
I only have 9 places available so will be taking bookings on a first come, first served basis. 
You can find all the details by clicking on the link in my bio.
WHO WOULD LIKE MY LIST OF THE TOP 5 BEST TEAS FOR IMPROVING DIGESTION? 
I'll also give you the names in Italian so that you know what to look for in the shops here too! 

Herbal teas have been used for thousands of years to help treat digestive issues & they can be great natural remedies for easing bloating, constipation, cramps, inflammation & nausea. 

#herbalteas #digestionproblems
#herbalremedy #digestivehealth #naturalrelief #healthcoachitaly #healthcoachandnaturopath #onlinehealthcoach4
I CELEBRATED WOMEN'S DAY TODAY by taking some time out for myself. Started my day with a lie-in (until 7:30. Usually I get up at 6). I meditated & wrote in my journal, did one hour of really lovely, slow,  yin yoga whilst diffusing my new Sandalwood essential oil (perfect for yoga & meditation) & then had a late breakfast. 

I spent the morning doing a few household chores but whilst watching "Good Morning" on English tv (which I pay a subscription for but hardly ever watch so it was really fun to catch up on all the gossip around the Meghan & Prince Harry Oprah interview!)
Didn't check my email until late afternoon & only did the urgent stuff I needed to do for a client of mine who's desperate to get started with her "Feel good in your gut" programme. 

This evening I'll be having a bath with a few drops of Roman Chamomile essential oil & some candles whilst my husband puts the kids to bed! 

I'm excited to announce that I will be hosting a women's "Reflect & Reset" long weekend retreat this Spring in a beautiful country retreat an hour north of Rome. This photo was taken there by my 7 year old daughter. There'll be lots more info to follow!! So watch this space if you're desperate for a breather, away from the kids, the husbands & the restrictions of everyday life!

#womensupportingeachother
#womensretreats
#womenshealthcoach #retreatvenue #reflectiontimeisgood #timeoffwork #timetobreathe #lockdowneffects

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